Art and Self Expression Workshop

Emotions don't happen in your brain, emotions happen in the body. We all hear about the brain-body connection, the body holding trauma, etc. A happy healthy body heals faster, and cultivating inner peace and self-love is within your grasp. This activity is an opportunity to explore into patterns of dis-ease in the body, illness, chronic pain or injury. matching movement to music (not dancing, don't worry) and using your non-dominant hand we we will get the worry and chatter of the brain out of the way to all your body to speak. No talent necessary, no sharing required, come experience more of yourself. Followed by a brief gentle flow movement and restorative practices.