Eating Healthy from Nature’s Bounty: An Introduction to Plant Based Cooking

Have you thought about getting more fruits and veggies into your diet? Do you like nuts and seeds? Have you heard about quinoa but don’t know what to do with it? This class will help you get started to explore the wonderful world of plant based eating. Learn fundamental cooking techniques to create tasty dishes for your family and friends. Get to know and understand a wide variety of ingredients,  and how to turn them into delicious and healthy meals that your taste buds will love. Join us for a culinary journey that is friendly to your body and your wallet!

Combining a love for international foods with a solid understanding of the needs to cook delicious, nutritious meals for our busy life styles, Marina Freeman-Garvey will teach us how to prepare plant based meals and introduce us to cooking techniques to help us feel more confident in the kitchen.