FREE Community Stress Reduction Gathering

Take a break from your day for an hour of guided stress decompression. Not only is it important to take this time for yourself, it’s also incredibly helpful to do it in the company of your neighbors especially during this time where we are all feeling different levels of stress from one current event. We would like to support those individuals who are under evacuation as well as anyone in our community under tremendous stress. Come for gentle movement, easy stretching, breath practice and guided mediation. There will also be time to connect with others as you feel comfortable. Snacks and refreshments will be provided.

This is a FREE offering with support from Neighbor-to-Neighbor, a program of California Volunteers, Office of the Governor. Building stronger communities.

Connect with your neighbors and grow your community #ItTakesaNeighborhood

Photo by Gary Ananian