Tue, Oct 04|
Healthy Foundations | 6-Week Pilates Class
6 weeks to creating the health start your looking for in a kind and supportive environment. Perfect for the person who needs a nudge, who suffers from fibromyalgia, aches, and pains, or who needs support for a more individualized health plan.
Time & Location
Oct 04, 2022, 9:00 AM
Kernville, 14 Sierra Dr, Kernville, CA 93238, USA
About The Event
Perfect for the person who needs a nudge, who suffers from fibromyalgia, aches, and pains, or who needs support for a more individualized health plan.
All levels of wellness, shapes, sizes, and needs are welcomed and encouraged.
This 55-minute class is more than just a weekly fitness class. It’s an opportunity to build a foundation for a healthy lifestyle.
During this 6 week program, we will meet once a week for a low-impact workout. In addition, each week we will focus on a healthy habit that we can incorporate into our daily lives.
You will also be provided a journal and encouraged to track your progress. Weekly videos will be available for home workouts. While the program is designed for a 6-week commitment, students are welcome to purchase single sessions and join weekly.
Required: A yoga/pilates mat; Optional: Water bottle, towel and extra padding (ie.. for knees, hands)
Healthy Foundations Fitness Class. 6 class weekly program. Discounted rate to attend the series. Group workout with home exercises. Journal and tools to create a healthy routine.
Pay what you want
This ticket is to support a scholarship for students looking to attend our workshops but can not afford the listed price. Please consider donating what you can.
Pay what you want0