Tue, Oct 13
|Zoom
Mindfulness Based Stress Reduction- 7 Week Series
MBSR is an evidence-based program that offers intensive mindfulness training to assist people with stress, anxiety, depression, and pain. This is an instructional program full of practical exercises that we learn together with daily at-home practice. 1.5hr weekly meeting via Zoom.
Time & Location
Oct 13, 2020, 1:00 PM – 2:30 PM
Zoom
About this Event
MBSR offers participants the possibility to develop a different relationship to stress resulting from chronic physical and psychological pain and fear. We learn to cope with stress, pain, and the challenges of everyday life, and be fully present and alive to enjoy this moment. More than 3 decades of scientific research indicates that MBSR can improve physical health and emotional wellbeing, reducing depression and anxiety.
Hands-on exercises we learn together
Learn to manage negative thoughts leading to depression and anxiety
Required daily at-home practice and homework
Practice positive strategies to draw joy into your life
This program is in partnership with Kern Family Health Care.
Tickets
Mindfulness Stress Reduction
This registration includes complete binder of materials and homework exercises to take home and to keep
$225.00
Sale ended