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Mindfulness Based Stress Reduction- 7 Week Series
Mindfulness Based Stress Reduction- 7 Week Series

Tue, Oct 13

|

Zoom

Mindfulness Based Stress Reduction- 7 Week Series

MBSR is an evidence-based program that offers intensive mindfulness training to assist people with stress, anxiety, depression, and pain. This is an instructional program full of practical exercises that we learn together with daily at-home practice. 1.5hr weekly meeting via Zoom.

Time & Location

Oct 13, 2020, 1:00 PM – 2:30 PM

Zoom

About this Event

MBSR offers participants the possibility to develop a different relationship to stress resulting from chronic physical and psychological pain and fear.  We learn to cope with stress, pain, and the challenges of everyday life, and be fully present and alive to enjoy this moment.  More than 3 decades of scientific research indicates that MBSR can improve physical health and emotional wellbeing, reducing depression and anxiety.

                Hands-on exercises we learn together

                Learn to manage negative thoughts leading to depression and anxiety

                Required daily at-home practice and homework

                Practice positive strategies to draw joy into your life

This program is in partnership with Kern Family Health Care.

Tickets

  • Mindfulness Stress Reduction

    This registration includes complete binder of materials and homework exercises to take home and to keep

    $225.00

    Sale ended

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ADDRESS

PHYSICAL

14 Sierra Drive

Kernville, CA 93238

MAILING

P.O. Box 363

Wofford Heights, CA 93285

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