Mon, Sep 09
|Tillie Creek Campground
Morning Mindset and Movement
Morning walking decreases depression, improves physical and mental well-being and is just good for us!
Time & Location
Sep 09, 2019, 6:50 AM – Oct 28, 2019, 8:30 AM
Tillie Creek Campground, Wofford Blvd, Wofford Heights, CA 93285, USA
About this Event
We will start with a mental mindset and very gentle movement of stretching to wake up. Then we will walk!! We will chat and move. We will greet the day outside and with intention. We will laugh together. We will feel the fresh morning lake air and move our bodies at our own pace.
Lets's talk about the start...
Meeting at Tillie Creek Campground Site 4 Park your car so you are not blocking anyone who may be leaving. Wewill circle up and greet each other, and the day. I will have a brief "mediation or insportation",. You will receive an informaitonal handout EACH WEEK, full of useable information about health, movement and positive mental mindset. Then we are off...
The movement!
You can walk as little or as far as feels comfortable to you. There will be clear options for half mile and 1 mile and 2 mile tur…
Tickets
Monring Mindset and Movement
$50.00
Sale ended