Thu, Feb 17
|Zoom
Movement & Mobility ONLINE DROP IN
This class moves at a slower pace and incorporates both standing and Mat Pilates work. Our goal will be to enhance your strength, balance and body awareness so that you can leave feeling more confident and capable. Chair support is also incorporated as needed.
Time & Location
Feb 17, 2022, 10:00 AM – 10:55 AM PST
Zoom
About this Event
This class moves at a slower pace and incorporates both standing and Mat Pilates work. Our goal will be to enhance your strength, balance and body awareness so that you can finish the work out feeling more confident and capable. Chair support is also incorporated as needed.
Taught by Carol Irving, Certified Pilates Instructor/Physical Mind Institute : PMA - CPT, PHI Pilates, NPCP, ACSM, AFAA Feel free to contact the instructor if you have any questions about whether this class is appropriate for you. (Text Carol @ (916) 521-2300).
Required: A yoga/pilates mat
Optional: Water bottle, towel and extra padding (ie.. for knees, hands)
Tickets
Online Pilates Mobility
This ticket is for online participation in the 6 week Pilates Strength program only.
$10.00
Sale endedScholarship Donation
This ticket is to support a scholarship for students looking to attend our workshops but can not afford the listed price. Please consider donating what you can.
$5.00
Sale endedScholarship Donation
This ticket is to support a scholarship for students looking to attend our workshops but can not afford the listed price. Please consider donating what you can.
$10.00
Sale endedScholarship Donation
This ticket is to support a scholarship for students looking to attend our workshops but can not afford the listed price. Please consider donating what you can.
$20.00
Sale ended