Yoga for Expectant and New Parents- Saturdays

Thanks to a generous grant from Kern Family Health Care, Riverstone Wellness is proud to present this new community program. We are excited offer 8 week Community Yoga program for expectant and new parents to gain strength, calm, and resiliency during a life-changing time, get relief from the physical discomforts of pregnancy and postpartum body changes, and build confidence and connection with others moving through childbirth and early parenting.

Participants will learn yoga poses and breathing techniques that benefit the health and wellness of participants and lead to better birthing experiences and outcomes. There will be guest speakers who will loop participants into greater Kern County birthing/lactation and postpartum support community

This program is facilitated by Vanessa Green, Postpartum Doula and Yoga Instructor (E-RYT 200), GreenDoula.com.

Some weeks we will have additional professional speakers and information related to pregnancy and post-birth care.

Tickets are sliding scale $0-55, please pay what you can. 

This is the total amount for all  8 weeks. Space is limited to 8-10 bodies. If unable to attend all weeks in person, recordings of sessions will be available. In-person benefits include instructor adjustments, access to additional support props, a community of practice, and light snacks during informational sessions.