Fitness 4 Everyone
Our goal is to offer a simplistic approach to maintaining one’s alignment.
- 1 hr1 hour
- 18 US dollars$18
- Sierra Drive
This class will be focusing on the 4 Corners referring to the shoulders and hips as a four corner pattern to understand square posture. This presents a reference to alignment that most can adapt to easily. This class will involve tissue maintenance through various methods of foam rolling, stretches and breathing techniques. This class will encompass strengthening the core in a congruent manner, and should offer one to feel less pain, be more efficient physically through anatomical alignment benefits. Perfect class for any person looking to become more efficient in their movement mechanics, for pain reasons, sports performance, or general performance.
To cancel or reschedule please contact us at least 24 hours in advance. • No show or missed appointment will reduce priority of future bookings • Late arrivals - arriving late for a service may require shortening the length of the treatment.
14 Sierra Drive, Kernville, CA, USA