Service Description

Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. Unlike more active forms of yoga that focus on strengthening and stretching, restorative yoga emphasizes rest and pause. Gentle poses held for extended periods of time encourage the body to let go of tension and find balance and harmony through physical, mental, and emotional relaxation. Props such as bolsters, blankets and chairs used skillfully to obtain a deep state of peace.