Service Description

Arrive up to 30min early to settle in and get to know your facilitator and fellow meditators. This is a “guided sit” which is geared toward the new mediator. All levels of experience are welcome. One hour is allotted for this session but you are free to leave at any point that suits you. Expect to have discussion, a bit of gentle movement and a short meditation. Your facilitator may or may not use the whole hour depending on the group energy for that day. We will always save sometime at the end for refreshments and connection. We have a wonderful group of about 6 facilitators that will be rotating through this time slot. We hope you get to know them all! This is in partnership with Neighbor-to-Neighbor, a program of California Volunteers, Office of the Governor. Connect with your neighbors and grow your community #ItTakesaNeighborhood