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Movement Classes

Riverstone Wellness hosts a variety of fitness classes with the intention to connect mind and body for participants. Meet our fantastic instructors and click on their image to learn more about their specialties. 

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Dave Woods

Tai Chi & Self Defense

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Carol Irving

Pilates

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Vanessa Green

Alignment Yoga

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Harlene Stuck

Beginner and Chair Yoga

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Kristy Hand

SoulFusion Yoga

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Robert Boquet

Fitness and Alignment

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Jennifer Hassan

Restorative Yoga

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Katie Dillin

Power Yoga

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Geneva Damico

Flow Yoga

Current Movement Classes
  • Still Water Meditation- Guided Sit
    Still Water Meditation- Guided Sit
    Multiple Dates
    Still Water Meditation- Guided Sit
    Thu, Dec 05
    Riverstone Wellness
    Dec 05, 2024, 12:00 PM – 1:00 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Dec 05, 2024, 12:00 PM – 1:00 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    All levels of meditators welcome. This session will be guided and is directed toward beginners and those looking to deepen their meditation practice with the guidance of the facilitator.
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  • Childbirth Education (3 weeks series)
    Childbirth Education (3 weeks series)
    Childbirth Education (3 weeks series)
    Fri, Dec 06
    Riverstone Wellness
    Dec 06, 2024, 5:00 PM – 8:00 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Dec 06, 2024, 5:00 PM – 8:00 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Congratulations on your pregnancy! What an exciting journey you are on. Join Geneva, RN and certified childbirth educator for this 3 week evidence based course.
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  • Martial Arts Seminar
    Martial Arts Seminar
    Martial Arts Seminar
    Sat, Dec 07
    Riverstone Wellness
    Dec 07, 2024, 11:30 AM – 3:15 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Dec 07, 2024, 11:30 AM – 3:15 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Join Dave and Goriela Woods for a full day of self defense and Tai Chi
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  • Holiday Paint Night
    Holiday Paint Night
    Holiday Paint Night
    Sat, Dec 07
    Riverstone Wellness
    Dec 07, 2024, 6:00 PM – 7:30 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Dec 07, 2024, 6:00 PM – 7:30 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    We welcome Stacy to walk us through this snowy holiday acrylic painting. BYOB and your favorite date to spend the evening creating and laughing.
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  • Still Water Meditation- Silent Sit
    Still Water Meditation- Silent Sit
    Multiple Dates
    Still Water Meditation- Silent Sit
    Sun, Dec 08
    Riverstone Wellness
    Dec 08, 2024, 9:00 AM – 10:00 AM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Dec 08, 2024, 9:00 AM – 10:00 AM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    All levels of meditators welcome and encouraged. This will be a space to meditate together with little guidance from your facilitator.
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  • Childbirth Education (2 day intensive)
    Childbirth Education (2 day intensive)
    Childbirth Education (2 day intensive)
    Sat, Dec 14
    Riverstone Wellness
    Dec 14, 2024, 1:00 PM – Dec 15, 2024, 5:00 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Dec 14, 2024, 1:00 PM – Dec 15, 2024, 5:00 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Congratulations on your pregnancy! What an exciting journey you are on. Join Geneva, RN and certified childbirth educator for this 2 day evidence based course.
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  • Journaling Workshop, 4 week series
    Journaling Workshop, 4 week series
    Journaling Workshop, 4 week series
    Wed, Jan 08
    Riverstone Wellness
    Jan 08, 2025, 5:00 PM – 6:00 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Jan 08, 2025, 5:00 PM – 6:00 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Get New Year inspiration and join Ann Beman for this fun and thought provoking journaling workshop.
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  • TAI CHI 4 week Series
    TAI CHI 4 week Series
    TAI CHI 4 week Series
    Sun, Jan 12
    Riverstone Wellness
    Jan 12, 2025, 2:00 PM – 3:00 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Jan 12, 2025, 2:00 PM – 3:00 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Embark on a journey of mindfulness and movement with our 4-week Tai Chi Class.
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  • Kids Self-Defense, 4 weeks
    Kids Self-Defense, 4 weeks
    Kids Self-Defense, 4 weeks
    Sun, Jan 12
    Riverstone Wellness
    Jan 12, 2025, 3:10 PM – 4:05 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Jan 12, 2025, 3:10 PM – 4:05 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    4 week series of self-defense classes for kids 16 & under
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  • Ind & Group Crisis Intervention CISM Training
    Ind & Group Crisis Intervention CISM Training
    Ind & Group Crisis Intervention CISM Training
    Tue, Jan 21
    Kernville
    Jan 21, 2025, 8:00 AM – Jan 23, 2025, 5:00 PM
    Kernville, 13383 Sierra Way, Kernville, CA 93238, USA
    Jan 21, 2025, 8:00 AM – Jan 23, 2025, 5:00 PM
    Kernville, 13383 Sierra Way, Kernville, CA 93238, USA
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  • River Pebbles Playgroup
    River Pebbles Playgroup
    Multiple Dates
    River Pebbles Playgroup
    Wed, Nov 20
    Riverstone Wellness
    Nov 20, 2024, 10:00 AM – 11:00 AM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Nov 20, 2024, 10:00 AM – 11:00 AM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Parents bring your kids, ages 0-5 years, to this fun and educational playgroup.
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  • Acupuncture & Sound Bath
    Acupuncture & Sound Bath
    Acupuncture & Sound Bath
    Sun, Nov 17
    Riverstone Wellness
    Nov 17, 2024, 2:00 PM – 3:30 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Nov 17, 2024, 2:00 PM – 3:30 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Jennifer is back for another sound bath! This time she brings an added bonus of goodness.
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  • Autumn Arrangements with Erin
    Autumn Arrangements with Erin
    Autumn Arrangements with Erin
    Sat, Nov 16
    Riverstone Wellness
    Nov 16, 2024, 3:00 PM – 4:30 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Nov 16, 2024, 3:00 PM – 4:30 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Designs by Erin is back with another beautiful project for us! All supplies and flowers included.
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  • Mothers Support Group
    Mothers Support Group
    Mothers Support Group
    Fri, Nov 01
    Riverstone Wellness
    Nov 01, 2024, 6:00 PM – 7:00 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Nov 01, 2024, 6:00 PM – 7:00 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    For pregnant and postpartum mothers. Join us for a peer support group.
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  • Family Dance Party, Halloween Edition
    Family Dance Party, Halloween Edition
    Family Dance Party, Halloween Edition
    Sat, Oct 26
    Riverstone Wellness
    Oct 26, 2024, 11:00 AM – 12:00 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Oct 26, 2024, 11:00 AM – 12:00 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Families will come together to dance, laugh, and move, promoting physical activity, coordination, and most importantly, bonding. The incredible and insightful Michelle Maring will lead this event.
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  • Journaling Workshop, 4 week series
    Journaling Workshop, 4 week series
    Journaling Workshop, 4 week series
    Wed, Oct 23
    Riverstone Wellness
    Oct 23, 2024, 5:00 PM – 6:15 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Oct 23, 2024, 5:00 PM – 6:15 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Join Ann Beman for this inspiring journaling workshop.
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  • Community Yoga
    Community Yoga
    Community Yoga
    Sat, Oct 19
    Riverstone Wellness
    Oct 19, 2024, 11:00 AM – 12:00 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Oct 19, 2024, 11:00 AM – 12:00 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Yoga for everyone! Join certified yoga instructor, Geneva Damico for this FREE beginner friendly yoga class.
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  • Reading class
    Reading class
    Reading class
    Tue, Oct 08
    Riverstone Wellness
    Oct 08, 2024, 4:30 PM – 5:30 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    Oct 08, 2024, 4:30 PM – 5:30 PM
    Riverstone Wellness, 14 Sierra Dr, Kernville, CA 93238, USA
    With Mrs. Tito and Mrs. Mauer Over the past few years, there has been a shift in education to incorporate more of the science behind learning to read into classroom instruction. It’s important so we wanted to show it to you in action. For kids preschool to 2nd grade and their parents.
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